Detox Your World by Shazzie

Do you wish you could achieve your natural weight, have abundant energy and gain a clear mind?

Now you can! In your hands you're holding the simple keys to:

What it will do for you

You'll love the detox plans which soothe your soul.
You'll delight in the 100+ unique detox recipes.
You'll be lifted to new levels with the detox helpers.
You'll be inspired by the success stories.
You'll learn which foods can make you feel great -- for the rest of your life.
You'll love this book as much as it already loves you!

Imagine a transformation so profound that it changes your whole life

Overview

Detox Your World is 382 pages, with over 100 unique recipes, to make your detox time interesting, tasty and fun.

So you can choose how to detox, there are several detox plans, including the weekend detox, a juice cleanse, a chakra rejuvenation detox, how to fast safely, and a Detox For Life plan.

Be inspired by the testimonials -- real life people writing honestly how they lost weight, lost their illnesses whilst gaining confidence, direction and joy in their lives.

Find out the truth behind all the dangerous things which are considered safe by most, such as mercury fillings, vaccinations, and cooked food. Get that extra incentive to quit smoking or drinking, by reading the hard hitting facts alongside new soloutions to break addictions and habits.

Delight in the Detox Helpers chapter -- many luxurious ways of making your detox quite heavenly. There are also details on emotional detox techniques such as vipassana, laughing, and a secret set of exercises practiced by Tibetan monks!

Much more resides inside the cover of this comprehensive guide to detoxing your world, as you will see from the table of contents.

Extract

Table of contents

Extract from the introduction

Once I'd discovered that the secret to a fantastic life was to detox my world, I can only describe the subsequent changes I experienced as magical. I became my natural weight, lost all sight of depression, gained a new outlook and direction in life. For the first time ever in my life I was truly happy, healthy and wise.

It's the wisdom I've learned that I want to share with you in this book. You might find some of the facts unbelievable -- if you do, try out my accompanying suggestions and make notes on how you feel. That's the only way to know whether to believe I've really found the secret to living life joyfully and in harmony.

When I realised this wasn't just a physical journey I began to take an interest in yoga, which took me further on my own personal development path than I thought possible. I also discovered a simple set of ancient exercises used by Tibetan Buddhist Monks which really do turn back the clock, and I share those here with you, too.

What you have in your hands is everything that I've learned about detoxing naturally. A natural detox is important, as it keeps us in an "earth rhythm" that stops us feeling separate and isolated from all around us. Many of today's problems in our society (and increasingly the whole world) stem from feelings of disconnection. Re-establishing that connection with nature gives us more power to live the life we've always wanted, while creating a sustainable and responsible way of living.

Example Recipes

Here are a few recipes to tempt you. All recipes are uncooked and therefore much less toxic to your body. Love yourself enough to try them!

The candy floss tart

This is such a sugar pink colour, it glows! But don't mess with the sweet sugary vixen lurking at the bottom of this drink -- she might just turn around and bite you! Serves 4

3 pink grapefruits
2 limes
2 ripe soft pears
2 cups of melon

Remove the citrus peel and juice all the ingredients in a juicer. Alternatively, juice the citrus in a citrus juicer, and add everything to a blender and blend, you can strain this if you like.

Tomatoes with courgetti

This is a very simple main meal. We find that the simpler the food, the better the digestion. Skillfully combining just a few ingredients to achieve maximum flavour and satisfaction is easy with these recipes. Serves 4.

12 ripe juicy tomatoes
1 cup of fresh basil
4 cloves of garlic
4 large courgettes
4 table spoons of olive oil

I like to use large courgettes for this, as they tend to be drier. Chop the tomatoes into bite sized pieces, and place in a strainer. Finely chop the garlic and basil, and set aside. If your courgettes aren't organic, peel the skin, but if they are organic, leave the skin on. With a spiral slicer, spiralise the courgettes, using the spaghetti setting. Place the spiralised courgettes on a paper towel to absorb any moisture.

Place the courgetti into a bowl and mix with the olive oil and a little of the chopped garlic. Put equal amounts of the strained tomatoes in the centre of each plate. Top with equal amounts of basil, then top with equal amounts of garlic. Spread equal amounts of the courgetti around the plate.

Aloe super mousse

This pudding is so filling, nutritious, and positively yummy. Serves 4

1 avocado, peeled and stoned
2 bananas, peeled
1 mango, peeled and stoned
1-4 inches of aloe gel, depending on width of the leaf
1 desertspoon of green superfood
1 cup of water
Lemon peel to garnish

Place everything except the lemon peel into your blender and blend. Pour into individual bowls, garnish with lemon peel and serve.

From the Vegan Society, UK

With the abundance of detox books on the market, we decided to stock this one as we consider it the best around. Shazzie follows up her Detox Delights with this excellent tome, based on her own experience and substantial research.

From a clear explanation of the need to detox, Shazzie takes us on a step by step guide through the whole process, answering many questions along the way. She isn't afraid to use her own experiences which help make this book more relevant than many of the other more scientific detox books.

In her inimitable and reasurring way, Shazzie fully explains the detox process - each step is accompanied by words of advice or examples from her own life, as well as holistic techniques to aid the detox process.

Whether wanting to detox your body occasionally, or to detox for life, this is the only book you will need. Shazzie has put a lot of thought, time and energy into this book, to create the best detox reference around today!