Digestive150 - Digestive Enzyme Complex

• Full range of plant-derived enzymes, to help proper digestion of cooked food
   
• Essential for better digestion
   
• Suitable for vegetarians

Directions:

3 Capsules with start of every meal and 2 capsules with each snack depending on the food eaten and the individual's digestive challenges or as directed by a health professional.

Constipation

1. Cut down or cut out all bread, pastry, brains, cereals etc...

2. Drink 1-2 pints of water immediately on waking. Then wait 1 hour before eating breakfast.

3. Drink 1 glass of water every hour during the day.

4. Increase vegetables and fruit to 8 portions of vegetables and 3 pieces of fruit per day. Make homemade to vegetable soup in a large pan to last a few days, include cabbage in the soup.

5. Walk very fast for 30-45 mins every day.