Gillian McKeith Red Kidney Beans 400g

Red kidney beans have a diuretic effect making them useful for reducing swelling and oedema. A good vegetarian source of iron and contain slow releasing carbohydrates.

Red kidney beans have the following benefits:

These have a diuretic effect making them useful for reducing swelling and oedema.
They are a good vegetarian source of iron needed for energy and growth.
They are a good source of virtually fat free protein.
They contain slow releasing carbohydrates that keep blood sugar and energy levels stable.
They contain soluble fibre needed for digestive health and cardiovascular health.