Hulaerobics the Hula Hoop way to loose weight

Hula Hoop
HoopDance for Beginners is an 80 minute instructional DVD that provides all the basics to get started. International hoop expert, Christabel Zamor, a.k.a. HoopGirl, encourages students to move with the hoop in fluid and sultry ways as the pounds fall off. 35 mesmerizing hoop moves and 4 dance combinations are taught in the studio, then demonstrated in forests, lagoons, rivers and on beaches and cliffs on the beautiful island of Maui.

The latest trend in fitness is hula hooping.

The HoopGirl™ Workout is teaching women of all ages and sizes, from housewives to doctors, lawyers to waitresses and even naval officers! Students are twirling hoops to trim their bottoms, sculpt their legs, whittle their waists and tone their entire bodies while having fun. Those who watch the DVD express feelings of euphoria, a rush of energy and a sense of feeling happy and playful. They burn hundreds of calories while swaying their bodies to world beat electronic music. Christabel encourages students to express attitude, love their bodies and explore moving more powerfully and joyfully.

Benefits of hooping: boosts cardio-vascular endurance speeds weight loss, strengthens abdominals sculpts thighs, buttocks and arms increases energy and vitality boosts libido builds core strength á relieves stress á saturates body with energy and a feeling of wellbeing amplifies joy, happiness and makes you smile

Who is Christabel Zamor

With the help of hula hoops, Christabel Zamor transformed herself from a heavy set, self conscious academic into a sexy dance performer and fitness instructor. She shares her enthusiasm for gyration in classes and international performances for clients such as Cirque du Soleil, Warner Brothers, Universal Pictures, and Girl Scouts of America. She trains a troupe of master hoopers, the HoopGirl™ AllStars, who also perform at nightclubs around the nation. Christabel hoops in television commercials and movies and does brand representation for trendsetting corporations, such as HeartFM in the UK.

She has instructed thousands of all ages and abilities and has a teacher training program which is certifying HoopGirl™ Workout teachers across the US, Canada, England, and Australia. She trained the master fitness teachers at Virgin Active, the largest fitness center chain in the UK, which will be teaching her hoop classes starting in January 2007. The HoopDance for Beginners DVD and HoopGirl™ Hoops are available for purchase at www.natural-alternative-products.co.uk