These ready-to-go sachets provide 2 tablets or capsules each of Advanced Nutrition Complex, Rosehips C 1000 and Essential Omegas 3:6:7:9, providing essential nutrients to support energy, stamina, healthy mood, brain function, blood sugar balance, skin, healthy heart, hormonal balance and flexible joints. Each sachet lasts 1-2 days, depending on choice of intake level. Perfect for the office, travel or simply for daily convenience