Elimination - Key to Success

To ensure the success of the Lemon Detox Diet, proper elimination is essential. The better the elimination, the better the results. If toxins are not continuously removed throughout the programme they will be reabsorbed. Drink a total of at least three litres of liquid each day including the 7 to 10 glasses of Natural Tree Syrup and lemon drink, peppermint tea and water.

Brushing your skin and light exercise are also a great complement to the diet. It helps the elimination process by increasing blood flow and perspiration of toxins through the skin.

Laxative Teas and Salt Water

To assist with bowel elimination, a laxative herb tea is recommended in the evening and salt water in the morning. The laxative tea helps to break up wastes and the salt water to flush it from your system. To make the salt water drink, mix two teaspoons of sea salt into one litre of warm water and make sure you stay close to a lavatory for the next half an hour.

If the taste of the salt water is too strong to handle, you can substitute another cup of the herbal laxative tea instead.

Exercise 

Light exercise is also a great complement to the diet. If you already exercise keep training but avoid strenuous exercise as intense exertion may encourage toxins to be reabsorbed rather than eliminated.

Nevertheless, gentle exercise is very helpful to the cleansing process. The key is finding the right balance of activity and rest. Adequate rest is crucial during the Lemon Detox Diet, while resting the body performs its vital cleansing tasks. Far from interfering with your training the Lemon Detox Diet is a wise investment for anyone wanting to keep fit.  You’ll find that your body performs more efficiently when it is cleansed and purified, experiencing higher energy levels and performance.

Some Cleansing Symptoms

It is normal to experience some discomfort during the course of the Lemon Detox Diet. As the stored-up toxins and wastes are released, they circulate through the blood stream before being eliminated. This release of toxins may cause headaches. Also any chronic skin disorders may temporarily worsen in the early stages of the programme as toxins are released through the skin.

Don't worry; these symptoms are normal and a positive sign that the Lemon Detox Diet is working. Persevere! Be prepared to take some extra rest if necessary. Usually the symptoms will only last a day or two. As the wastes are eliminated the body will regain its natural strength and vitality. You will also notice your skin improving and becoming clearer than ever.

Concluding the Programme

Since the digestive system has been resting for five to ten days, treat it carefully and considerately at the conclusion of the programme. The most common mistake is to eat too much too soon.

Gradually return to healthy eating over two or three days. On day one, stick with fresh squeezed fruit juices. On day two start the morning with juice and then try some pureed vegetable soup for lunch. By the third day you can you can try some steamed or raw vegetables. Do not eat any meat, fish, eggs, bread and sweets and do not drink soft drinks during the first three days. On the fourth day you can start eating "normally" again.

Maintaining Good Health

You have done your mind, body and spirit a great service by completing the Lemon Detox. You have cleansed your body, lost excess weight, and increased your fortitude and willpower.

Now it's important to use that increased fortitude and willpower to stick with an improved diet, especially if you are trying to keep off excess weight. There are many different ideas as to the appropriate diet to follow on a permanent basis, but no one diet that is right for everyone. Different body types have different requirements. There are, however certain basic principles that we believe are important to follow on any diet.

Try to keep down the amounts of processed foods that you eat. Processed sugars, refined foods, and saturated fatty foods all can have a detrimental effect on the body, as can alcohol and too much caffeine. Listen to your body and try to stick with natural, whole foods. Try eating lots of fresh vegetables and experiment with different combinations until you find the right long-term nutritional plan for you.