Prolab's Creatine Monohydrate can help maximize energy output during intense training to help you reach peak levels of performance. This natural compound found in our bodies plays a powerful role in energy metabolism. The resultSupplementing your diet with creatine can maximize your endurance, strength, performance and muscular developement.

Supplement Facts:

Container Size: 300 Grams
Serving Size: 5 Grams
Servings Per Container: 60

Amount Per Serving:

Creatine Monohydrate: 5g

Ingredients:
HPLC Pure pharmeceutical grade Creatine Monohydrate.

Directions: As a dietary supplement , take one rounded teaspoon (5 grams) 4 times per day for 3 days during the loading phase. For maintanence, take 1 rounded teaspoon once a day for 8 weeks. Follow this with 4 weeks of no creatine monohydrate supplementation before repeating cycle. Mix with juice or water.