Pukka Herbs Valerian & Ashwagandha Formula

For the symptomatic relief of insomnia, the herbs in the Valerian and Ashwagandha Formula help ease the difficulty trying to get to sleep, and habitually waking up in the night. A very relaxing formula that can be taken long term for insomnia ie. 6-12 months, or short term during periods of stress.
 
 
Normal dosage:-
Take 2 capsules with warm water approximately 20 minutes before your evening meal and 2 capsules before bed.

Per capsule: Valerian* (Valeriana officinalis) 80mg, Ashwagandha* (Withania somnifera) 80mg, Gotu Kola* (Hydrocotyle asiatica) 80mg, Hawthorn berry* (Crataegus oxycantha) 60mg, Nutmeg* (Myristica fragrans) 40mg, Bhringaraj *(Eclipta alba) 40mg, Fennel seed* (Foeniculum vulgare) 20mg, Vegetable cellulose capsule 100mg. *Organically certified. At least 80% of the agricultural ingredients are organic, sourced directly from the farmers. 400mg organic herb per capsule. Suitable for vegetarians and vegans. Free from dairy, wheat, sugar, corn and soya.
size 90 caps