Acne treatments have come a long way over the years. Once limited to precious few options that were sometimes ineffective, acne sufferers now have numerous treatment choices. Some treatments can be obtained from the family doctor, some require a dermatologist’s...
Most of us get heartburn on occasion. It can be very unpleasant, but it’s usually nothing to worry about. But if you get it often, it could be caused by acid reflux disease. Acid reflux is officially known as Gastroesophageal Reflux Disease, or GERD. It is...
One of the most widely recognized berries, certainly among the gyms and sports clubs in Brazil, is the Acai berry. Well known as an antioxidant, antibacterial, and anti-inflammatory dietary supplement, the Acai berry is utilized for increased strength and energy....
One of the two main components in keeping your child healthy is exercise. Many kids today are so immersed in TV and video games; it’s no wonder exercise is not a part of their daily routine. Since obesity has become a pandemic in our society, especially among...
Are you looking to improve your life? Get healthier? Feel better? Here are ten great healthy habits to adopt this year for a happier, healthier, and potentially longer life. 1. Reduce stress. Stress affects our health in a very negative way. It affects our immune...
Know it or not we exercise every day while at home. Walking up and down stairs, cleaning, lifting or other house chores can all be considered exercise. However, there are 10 exercises that can be done at home. These focus on specific muscle groups that will help even...
STDs, sexually transmitted diseases, are rampant. To understand how to prevent these diseases, one must understand the root causes. These include: Sex with more than one partner, sex with a partner who has had sex with more than one person, sex with a partner who has...
Don’t you just love the New Year? It’s full of new opportunities, new enthusiasm, and new commitments to change your life for the better. One common goal around the New Year is to get healthier through exercise. If starting a new exercise routine is part of your...
We are fast becoming a health conscious society by engaging in exercise and proper nutrition. However, one area in which we often lack the same motivation is caring for our eyes. Our eyes are the windows to the world, and ensuring they are properly maintained vis a...
If you are looking for a healthier alternative to pasteurized milk, here are five reasons to have raw milk instead: 1. Raw milk is rich in proteins, enzymes, and vitamins. Included in raw milk is bacteria that is not only beneficial, but which acts as an anti-viral...
Whether you grown your own organic garden or shop at your local farmer’s market, you can be assured there are plenty of places to obtain organic fruits and vegetables. To assist you in this endeavor, here are five places to buy organic fruits and vegetables: 1....
The Zone Diet is founded on the concept of consistent insulin control. The theory of the Zone Diet is based on the idea that insulin control is achieved when you are able to balance your intake of proteins and carbohydrates at each meal. What the Zone Diet requires A...
1. Statistics The statistics available regarding the health and fitness of our society are shocking and disturbing. I won’t go into them; you know that obesity is rising, diabetes is rising and worse, childhood obesity is getting worse each and every day. If any of...
If you’re starting the New Year with a resolution to be healthier, what you eat is a great place to start. Here are five healthy recipes to help you get started on the right foot. 1. Smokey Garlic dip This quick and easy snack is satisfying without busting your...
There is nothing like sitting down and having a meal that leaves you feeling warm and healthy. Here are five foods that will accomplish this goal. 1. Homemade chicken soup. This is not only a healthy soup but also great for colds and flu. Served as a meal, it brings...
Most people have different ideas on how to fertilize their organic gardens. While some depend on compost, others visit their local gardening stores to purchase ready-to-use fertilizer. To this end, here are an additional five fertilizing options for organic gardens...
Although the 5 Factor Diet is all the craze in Hollywood, the question is: is it right for you? The jury is still out on the effects of this diet. Let’s take a look at its origin and its method. Conceived by Harley Pasternak who is a trainer for Hollywood celebrities,...
After having been exposed to a blistering summer, there is no doubt there are those who are looking forward to the autumn and winter months. In addition, if you have been on a diet regimen throughout the summer, you will want to maintain your exercise program...
Many kids would snack all day long if they could. After school visits to fast food restaurants is high on their list of places to eat. However, you can make healthy snack foods at home using a few ingredients that your kids will love. Here are just a few ideas to help...
Do you remember the TV show “The Little Rascals?” There was one episode in which one of the kids was given a spoonful of cod liver oil. It was a very funny episode, similar to Lucille Ball’s “Vita-meta-vegimen” episode – it had the same effect when swallowed....
Bee pollen has become really popular, and here are three great and healthy bee pollen recipes which can be incorporated in your diet regimen. BZZZZ Smoothie Cut one apple, one banana, and one carrot into chunks. Place them in a blender. Add a cup of ice. Add 1...
Zone Diet recipes are easy to find and easy to make. Here are three meals that are both healthy and amazingly delicious: 1. Dinner – Grilled Salmon with Garlic and Lemon Sauce Sauce: 2 tbs chopped fresh basil 2 tbs lemon juice 1 tbs extra virgin olive oil 1/2...
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AOR BONE BASICS 360
£43.99
AOR BONE BASICS 240
£33.60
AOR VITAMIN D3 5000IU
£2.49
AOR STRONTIUM SUPPORT II - 120
£38.66
AOR ORTHO MIND
£60.49
Femmenessence Macapause
by Paulein NEWTON