Food Allergy Myths

You’ve probably heard a lot of things in your lifetime about food allergies, some of it true, some that didn’t really seem too true. Here are just a few of the myths people believe about food allergies and the real truths behind them. Myth 1: You don’t need to go to...

What Are Food Allergies?

You often hear people say that they can’t have a certain food or that they are allergic. But what exactly is a food allergy and is it something you could have? Before you can figure out what food allergies are, you need to know what an allergic reaction is. Our bodies...

The Importance of Folic Acid in Your Pregnancy

We all know how important it is to take good care of ourselves during pregnancy. We seek prenatal care, eat a nutritious diet, and try to make the best choices so that our babies will be healthy and strong. But there are also some things we need to do for our babies...

The Facts About the Flu Vaccine

Every year doctors and the government encourage everyone who can to get a flu vaccine. What they fail to mention is that there are numerous risks associated with it. It’s also not as effective as you might think. Here are some things you should consider before...

Do You Know the Symptoms of the Flu?

It seems like as soon as cold weather hits each year, people start coughing and sneezing. The weather itself isn’t to blame, but rather the tendency of people to remain indoors, aiding in the spread of germs. But no matter what the reason, many people dread...

Is the Flu Shot Really Effective?

Around September of every year, pharmacies, doctor’s offices, and even grocery stores start announcing the availability of flu shots. If you’ve ever gotten one, you probably know that they are very much in demand. Some years, supply shortages have made it...

When Is Flu Season?

Most of us have a favorite season. Some of us love the budding beauty of spring, while others prefer the falling snow in the winter. But there is one season that doesn’t seem to be anyone’s favorite, and that’s flu season. Technically, the flu can...

Flu or Cold: What Is the Difference?

Getting sick is no fun, but it happens to the best of us. Although they’re more common in the winter, colds and flus can hit us at any time of the year. Sometimes it’s hard to tell the difference between the two. The basic difference between the cold and...

Five Second Rule

One of the few rules kids (and some adults) actually like to follow is the five second rule. This rule states that any food that falls on the floor is safe to eat, as long as you pick it back up before you can count to five. Not only does this “rule” just seem gross,...

Five Essential Oils Perfect for Relaxation

There is an old expression that says, “If you want something done, ask a busy woman.” There is a direct analogy between this quote and choosing five essentials oils that are perfect for relaxation. What is the connection? At the end of the day, it is the busy woman...

Fitting a Workout into Your Daily Schedule

In today’s busy world, it is hard to find time to do all of the things we need and want to do. Most of us have precious little free time on our hands, and what free time we do have we probably want to spend relaxing. This often results in things like workouts...

Fit or Fiction – Baby Boomers’ Fitness

Whether you’re old or young, in shape or never picked up a weight in your life, you’ve probably heard a lot of fitness myths. There are all kinds of ideas about weight loss and exercise out there, ranging from credible to downright crazy. Here are just a few of the...

First Aid for Spider Bites

While we often hear about the severe effects of spider bites, most of them are nothing to worry about and require little treatment. With a little time, they’ll heal naturally. Many spider bites are actually mistaken for bites from mosquitoes and other insects. A...

First Aid Kits Homeopathic Style

For those who practice or wish to practice the art of homeopathic remedies, here are some important items you will need in your first aid kit. * Aconite for colds and flu * Belladonna used for toothaches * Chamomilla to teething infants * Magnesia phosphoricum also...

First Aid for Fever

We all know what’s it’s like to have a fever. You feel tired, achy, and just don’t want to move. A fever is simply a temperature that’s higher than normal, but when you have one, it doesn’t seem so simple. When you get a fever, it usually doesn’t come alone. It can be...

Finding Care for Your Elderly Parents

One of the toughest decisions you’ll probably face is deciding how to care for an aging parent. While it can be difficult, if you make an informed decision you’re likely to find a decision that works well for you and your parent. Most people know about nursing homes,...

How To Find Out If You Have Food Allergies

For many people, a food allergy is an obvious and dangerous thing. Within minutes to hours of eating a food, their throat will swell, they’ll have itching, trouble breathing, or even go into shock. While these people are the most endangered by food allergies, they’re...

Are You Having Trouble Falling Asleep?

We’ve all been there. Lying awake at night, tossing and turning. Staring at the clock watching the seconds tick by. For some people it’s an occasional annoyance, but if it continues, it can be a bigger problem. Lack of sleep not only makes you drowsy during the day,...

Fall Is a Great Time For Running

Why is fall a great time for running? For one thing, the summer heat is gone and exercising among the changing leaves and brisk air is healthier. People who have been running for some time obviously know the benefits derived from a good workout. If you are new to...

Eye Exercises to Improve Your Eyesight

We all suffer from eye strain, whether it’s due to hours upon hours sitting in front of a computer, reading, sewing, driving long distances, or engaging in an activity that requires intense focus. If you have vision problems, here are some eye exercises to improve...

Help, I Need an Energy Boost!

Do you have trouble mustering up the energy to get out of bed in the morning? Or do you function normally until after lunch, then come crashing to a near-halt? Lots of us suffer from low energy at one time or another, and for some it’s an everyday occurrence....

The Effects of Stress on Your Body

Stress can have profound effects on our mental health. It can cause us to lose focus, or it can trigger depression or anxiety. It might affect our memory, and it can have a negative impact on our relationships with others. But did you know that stress can adversely...