Getting your child to exercise can be achieved from an early age by the mere fact that children are normally active. The sedentary lifestyle among families has a direct impact on whether or not a child becomes fully engaged in exercise. If a child doesn’t learn from...
As parents with young children, we make sure they are growing at the appropriate pace, prepare healthy meals and take them for regular physical exams. As they grow older, we become more in tune with their dietary needs and watch their growth process, as well as keep...
If you’re planning to exercise at home during the winter months and save a lot of money then utilize the following suggestions for purchasing inexpensive exercise equipment for indoors. Workout DVDs would be preferable. Especially those that come with the exercise...
Summer is the time for outdoor activities. Opportunities for exercise are abundant. You can go hiking, swimming or just go for a stroll in the neighborhood on a nice sunny day. When winter comes, people tend to get out of shape. It is too cold in most places to work...
Cleaning the house expends more calories than one might think. However, if you add music to it, you and your kids can have fun and exercise at the same time. In fact, you could stop cleaning for 20 minutes and dance to the music. This is a wonderful cardiovascular...
Eating a healthy, balanced diet is good for us. It gives us energy, and it keeps our immune systems in good shape. But there are certain foods that are especially good for our immune systems. When we eat these immunity boosters on a regular basis, we have an easier...
Most essential oils, especially aromatherapy oils, are highly concentrated. If using aromatherapy oils on your skin, don’t forget the carrier oil. What is a carrier oil? It is an oil which dilutes the essential oil but at the same time carries its basic essence....
Hysterectomies are performed to treat a number of gynecological conditions. They eliminate the source of the problem, so they are effective in most cases. But it is important to give careful consideration to having a hysterectomy. The procedure has several potential...
To touch, smell, taste, hear, and see; these are the five senses that alone or in conjunction with each other affect our emotions, thought patterns, and sense of self. How your five senses play a part in relaxation is explained in the following scenarios. Touch:...
With cable news available 24/7, it’s no wonder we are opening our windows and screaming, “I’ve had enough and I can’t take it anymore!” Yes, this may be a bit of an exaggeration but it is important to understand how what you see can play a part in your tension. On any...
A weakened immune system can invite a host of ailments. How reflexology strengthens the immune system is the subject of this article. When you are stressed, you leave yourself open to a myriad of conditions such as colds, the flu, and other illnesses. Utilizing...
Using reflexology during pregnancy is a widely accepted method in alleviating many of the associated aches and pains. Let’s take a look at the many areas in which reflexology can help. The following are the benefits derived by applying pressure on the feet that can...
The fact that massage oils aid in relaxation can be attested by a majority of individuals who have been to a health spa. In addition, if you’ve ever gone to a nail salon, one of the services they provide is a free ten-minute back and neck massage. It’s wonderful,...
The basic foundation of Gestalt therapy lies in three areas: humanistic, existentialism, and phenomenological components. How holistic approaches and Gestalt therapy fit together is based on working with an individual as a whole; that is, his or her physical,...
So, you’ve just found out you’re pregnant and words just can’t describe how you’re feeling. Pregnancy is a wonderful and exciting experience, but if you’ve never gone through it before, one of the many things you may be feeling is overwhelmed. Don’t worry, there’s...
Depression, as the TV ad states, can hurt. It can hurt those who are depressed as well as those around them. The feeling of helplessness and hopelessness is a constant state of mind in the depressed person and can lead to other conditions as well. However, there is...
Being an organ donor is an act of kindness and compassion. Yet many people just don’t think about it. And some who would like to be donors neglect to make their decision known, or simply do not know how to do so. You might be surprised to learn just how easy it...
As our parents age, it’s natural to start thinking about long-term care. Even if your parents are in good health, there’s a good chance they will eventually need in-home nursing, assisted living, or advanced nursing home care. But there’s currently a shortage of high...
What is homeopathy? The definition of homeopathy, as explained by the National Center for Homeopathy, is a process in which a “system of medicine is based on the Law of Similars.” What does this mean? Let’s go to the source to understand its meaning. The basic...
While there are homeopathic vaccines used to treat certain diseases, the question posed is: Do they work? There are alternate views on this subject, which makes it even more difficult to answer the question before us. Homeopathic medicine is based on a fundamental...
According to the National Center for Homeopathy, the definition of homeopathy is “A system of medicine that is based on the Law of Similars.” What does this mean? Here is an example: Let’s assume you have developed a severe rash. Let’s also assume you have taken a...
It seems every day our lives are getting more and more busy. We’re constantly running from one place to another for work or with the kids. It’s often tempting to stop at the nearest fast food place instead of waiting to get home and cook. They’re fast, inexpensive,...
One of the most common reasons people go to a doctor is because they’re having problems sleeping. However, many of us just don’t want to take this step. Sleeping pills often have negative side effects and you may form a chemical dependency. If you’d like to take a...
Canker sores are those pesky white ulcers that form inside your mouth. While not dangerous, they can be painful and make things like eating, drinking and talking a lot harder to do. Unlike cold sores that form on the lips and skin around the mouth, canker sores aren’t...
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AOR TRI B12 SYNERGY
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Femmenessence Macapause
by Paulein NEWTON