To fully understand the differences between raw, pasteurized, and homogenized milk, let’s take a look at each and discover what it all means. Raw Milk Approximately 1% of the population ingests raw milk. Its health benefits have been studied and the data concludes...
According to the dictionary, proteins are: “fundamental components of all living cells and include many substances, such as enzymes, hormones, and antibodies that are necessary for the proper functioning of an organism. They are essential in the diet of animals for...
Until recently, raw food diets were virtually unheard of. They were first advocated prior to 1900, but only over the past few years have they received much attention. A growing number of people are now singing the praises of raw food, touting a variety of benefits....
Since the beginning of time the question as to how to raise a child has been asked over and over again. As parents we incorporated many of the processes and ideals our parents taught us. As grandparents we see many of the same thought processes at work in our children...
Recently there was a strong debate questioning the validity of vegetarian diets. While studies have concluded that vegetarians are least likely to develop diseases as opposed to their counterparts, there is some concern as to whether or not children will receive the...
Cleansing or detoxification diets are becoming increasingly popular. The diets operate under the assumption that toxins from food preservatives, pesticides and our body’s own natural waste are stored in our bodies, and that the right combination of food or elimination...
Undoubtedly you’ve seen a child try to lift something that is too heavy for them and they tend to hold their breath. This results in their face becoming so red because they held their breath too long. The same applies to breathing and exercise. Most kids, as well as...
Probiotics are one of the hottest food trends of late. They have been in existence for a very long time, but only recently has mainstream medicine begun to acknowledge their benefits. This has led to their appearance in a number of new food products, and an increased...
It is a known fact that poor eyesight can be due to a vitamin deficiency, specifically vitamin A. The lack of vitamin A can lead to glaucoma, dry eye, and other degenerative conditions. According to the World Health Organization, “an estimated 250 million preschool...
Headaches are not only annoying and painful; they can also severely disrupt your life. Regular headaches can affect your mood, sleep patterns, and work performance. If you suffer from headaches, you’ve probably looked into a lot of treatments, but perhaps don’t really...
Surgery of any kind comes with risks. Depending upon the person’s health, the risks could be minute or of major concern to the doctors. Plastic surgery is no exception. Is it worth the risk? Men and women who choose to have plastic surgery do so for a variety of...
pH levels are a mystery to many of us. We study them in high school chemistry class, and then we often forget about them completely. But studies have shown that proper pH is essential to good health. pH stands for “potential for hydrogen”. A pH level...
Imagine you are taken to a location that is totally unfamiliar to you, given a compass and a map marked with red flags. Now you are asked to find your way to the markers on the map in a certain order. The first one to find all of the markers wins. This unusual sport...
There are a considerable number of online websites that are offering organic products for baby. In order to ensure the products are organic and not natural (there is a difference), the products should have a label stating they are 100% organic. Today, organic products...
Considering organic meat costs up to 100% more than non-organic meat, the question one has to ask is this: Is organic meat worth the added expense? For those who follow an organic lifestyle, the answer is unequivocally yes. To understand why organic meat is so...
Upon researching organics and what is available other than food, it was not surprising to learn that there is clothing available made out of organic cotton. What was surprising was that 25% of pesticides and fertilizers are used in cotton farming. According to the WHO...
According to the Centers for Disease Control, “a survey was taken illustrating the increase in overweight children. From ages 2-5 years, overweight increased from 5% to 13.9%; for children ages 6-11 years, the rate rose from 6.5% to 18.8%, and for kids from 12-19...
When you’re struggling to keep going throughout the day, what do you reach for? Do you drink a cup of coffee, a can of soda or an energy drink? Or do you eat a chocolate bar? These things provide quick energy, but they will most likely leave you in the same boat...
The historical significance of the coconut and the oil extracted from it has been the source of numerous studies and research. The fact that the coconut has been proven to be beneficial to our health cannot be overstated. The nutritional value of coconut oil, however,...
Few may have considered bee pollen to be a source of nutrition for humans. However, bee pollen is actually known to be rich in protein, vitamins, amino acids, and folic acid. Individuals who maintain a diet that is lacking in nutrition are vulnerable to many diseases....
Today, most of us who work with computers will develop eye strain. Watching TV or reading in a poorly lit room can also cause a strain on the eyes. Here are some natural ways to relieve sight problems that affect us daily. The general rule of thumb is to sit at...
Ritalin, a popular wonder drug used to treat ADD and ADHD, has become controversial once again. Its side effects have caused many parents to stop the use of this drug and turned to alternative remedies. Let’s talk about alternative remedies for ADD/ADHD and how more...
Acid reflux can range in severity from a minor annoyance to a debilitating condition. But it is a potentially dangerous condition, as it has been linked to cancer of the esophagus. That’s why it is so important to treat it. There are numerous prescription and...
Do you remember a day in your childhood when you became sick? Do you also remember what your mom did to make you feel better? Whether it’s a cold, the flu, infections, or a list of childhood illnesses that befall your child, the debate rages on as to what is the best...
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