Using the Sense of Smell to Help You Relax

Relaxation has become a rare commodity these days. With the stresses of everyday life interrupting the many pleasures we seek to enjoy, there are ways in which we can take time out to “smell the roses”. Using the sense of smell to help you relax is one way to achieve...

Treatment for Food Allergies

If you’ve been newly diagnosed with a food allergy, it can be a scary thing. While you may need to take some daily precautions, the good news is that, if you take a few extra steps, you can live a long, normal, healthy life. The easiest way to treat food allergies is...

Touch Does Wonders to Help You Relax

Touch does wonders to help you relax. Think about those times when you’ve felt down or had a bad day; holding a child’s hand or holding an infant in your arms can melt away all of the stresses you may have felt and bring you to a state of psychological and...

Tips for Finding Homeopathic Doctors

If you are trying to find a homeopathic doctor online, here are some tips that may help you in that endeavor. Firstly, it is critical that you check sites wherein the doctors are licensed and accredited by an institution specializing in this field. You may come across...

Tips for Kicking Unhealthy Habits

You know what they are. Every time you do them you think, “I really shouldn’t be…” Fill in the blanks! Drinking this, eating this, smoking this – the list goes on and on. We all have habits we would be healthier without. So what do we do about...

Tips for Dealing with Summer Allergies

Summer allergies can be brutal. While many people enjoy the flowers blooming and the vibrant colors that spring brings, many others are plagued by itchy, watery eyes, coughing, sneezing, rashes, and other annoying effects of spring allergies. While you may never be...

Tips for Creating a Fall Fitness Plan

Ah, the fall season! No more blistering heat to contend with, air conditioning and sleepless nights. Instead there is the changing of the leaves, the fuzzy warm feeling we get on a cold night and waking up to brisk fresh air and exercise. Yes, now is the time to...

The Many Uses of Lavender Oil

Lavender oil is by far the most popular aromatherapy oil used today. What are the many uses of lavender oil? Let’s take a look. Skin Oil: When used on the skin, lavender oil has been shown to treat acne, eczema, dermatitis, psoriasis, and other skin conditions....

The Link Between Smoking and Vision Problems

While it is a known fact that smoking can cause lung cancer and a myriad of other medical conditions, the link between smoking and vision problems has also been confirmed. Smoking can lead to cataracts. Among the many problems caused by cataracts is the inability to...

The Ellis ABC Model

What is the Ellis ABC Model? Albert Ellis believed in a more rational approach to psychotherapy. His method proved to be the basis of what is now known as cognitive therapy or “talk therapy”, used to treat people with depression, anxiety, and other related disorders....

The Effects of Stress on Blood Sugar Levels

The effects of stress on blood sugar levels may become a detriment to your health. This is evidenced by many factors. Let’s take a look at some examples. Studies have shown that stress increases blood sugar levels. If you are having a bad day at work wherein you...

The Effects of High Blood Pressure on Your Eyes

Hypertension, or high blood pressure, can cause serious conditions among men and women. Coronary disease, stroke, arteriosclerosis and other life-threatening diseases can occur. Another important factor is that the effects of high blood pressure on your eyes are just...

FruitBroo – juicy hot drinks

FruitBroo is a new kind of hot drink that opens up a whole new world of insanely tasty flavour combinations.  It is a  a hot tea syrups or can be called a  juicy hot drinks !! 100% natural and only 15 calories per cup, FruitBroo is made from fruit juices, herbs and...

The Cabbage Soup Diet – Is it Healthy?

What is the Cabbage Soup diet and is it healthy? Let’s take a look at the diet itself and then explain why it isn’t seen as a healthy way to lose weight. To begin with, this diet should only be utilized for seven days. It involves eating cabbage soup along with a...

The Benefits of Group Cognitive Therapy

Today, no one needs to suffer in silence. Whether you have depression, anxiety, or other related conditions – the benefits of group cognitive therapy are immeasurable. What is group cognitive therapy? It is the process by which a group of individuals who suffer from...