The Benefits Of Active Manuka Honey

Manuka honey is a superior variety of honey that is produced in New Zealand and Australia. The bees, which produce manuka honey visit only the flowers of the manuka bush, also called tea tree or jellybush. It is richer and darker than regular honey and has a distinct...

Try Yoga for Weight Loss

Yoga is revered for its power to relieve stress, increase flexibility, and build muscle tone. It is not, however, well known for promoting weight loss. So you might be surprised to learn that it can actually help us burn calories. Traditional yoga is not an extremely...

Five Uses for Witch Hazel

Witch hazel has been used for many generations to treat skin problems. It has even made its way into a number of mainstream skin products over the years, from respected companies such as Pond’s. Herbalists have also used it internally to treat some conditions,...

Healthy Hair In the Winter

In the winter, it’s always the same thing. The cold, dry weather can not only leave you feeling depressed and drained, it also takes a toll on your skin and hair. But it is possible to have silky smooth hair all year long; you just need to take some extra steps to...

Tips For Keeping the Winter Blues At Bay

Many people find themselves unhappy during the winter. For some, the inability to partake in their favorite summer activities leaves them bored. Others become clinically depressed due to Seasonal Affective Disorder or SAD. SAD is believed to be caused mainly by the...

Why Some Multivitamins May Be Harmful

We’ve been told for years that taking a multivitamin every day is essential for good health. They are touted for giving you energy, lowering blood pressure, fighting cancer, and living a longer, healthier and happier life. It seems there are vitamins for every age,...