What Causes Dry Eyes?

What are dry eyes? It is the inability to produce tears, whose main function is to keep the eyes lubricated. What causes dry eyes? While some people may not be able to produce tears, especially older folks whose tears dissipate with age, others may experience dry eyes...

What Are Probiotics?

For most of us, bacteria is a scary thing. It brings to mind thoughts of infections and food poisoning. To those of us who are not health professionals, it may be hard to fathom that bacteria can often be a good thing. In reality, there are numerous types of bacteria...

What Allergies Can Bee Pollen Help Treat?

The allergy season can be the bane of life for many people whose immune system offers no protection against the allergens that cause a myriad of conditions. Today, however, bee pollen can act as a firewall that allows the immune system to effectively counteract the...

Well Water versus City Water

As cities expand and swallow up smaller communities, many home and land owners are facing the decision of converting from well water to city water. While there are a lot of variables to consider, getting informed will make it a lot easier to make your choice. So what...

We All Need Calcium

Calcium is an important nutrient for everyone. It helps kids’ bones grow strong, and it can help adults fight osteoporosis. It can even help control blood pressure and aid in the function of your nervous system. Whether you are young or old, getting plenty of...

Water: The Drink of Choice with Any Diet Water is a fantastic way to fill the gaps between meals. When your mouth wants to be busy, say around 3:00 in the afternoon when dinner is still a few hours away, a cold glass of water can help take your mind off of the...

Water Aerobics Baby Boomer Style

Are you itching to get in shape, but don’t like the idea of machines or intensive workout classes? Do you have an injury or are worried about putting extra stress on your body? Why not hop in the pool and try out a water aerobics class? It’s a great way to get in...

Stress the Importance of Warming Up

Warming up before and after exercising is crucial in preventing injury. Whether you are a seasoned athlete or commencing a new exercise routine. Warming up encompasses light exercise such as stretching, walking or light running. Anyone who sits at a computer desk all...

Warm Up Is Essential

Before any race or any sports activity at all notice how all the athletes go through the process of warming up. Not only is it essential but also it can prevent serious injury. Here are some suggestions on how to warm up in the winter and why it is important....

Vitamin A for Healthy Skin

There are all sorts of skin treatments on the market today. Many have ingredients that are difficult to pronounce, much less understand what they do to our skin. With all of the different products that are out there, it is surprising to some that Vitamin A is one of...

Vitamin A for Better Eyesight

As young children, our moms insisted that we eat our veggies whether we liked them or not. As adults, we incorporate the same standards when it comes to serving nutritious food to our kids. The one area which plagues many of us is poor eyesight. In fact, you may be...

Vibration Medicine Explained

Vibration medicine is all about balance. It is based on the principle that all matter vibrates to a specific frequency. When our bodies deviate from their normal vibration, disease and ill effects can occur. There are many types of vibrational healing. Some have been...

Verbena Oil: Use with Caution During Pregnancy

While essential oils have been used for centuries, there are certain oils which one should avoid. Verbena oil can be one such oil. It should be used with extreme caution during pregnancy. According to the Research Institute for Fragrance Materials, verbena oil has...

Vegan vs. Vegetarian: What’s the Difference?

Vegetarianism has been practiced for many centuries. Some are vegetarian for religious reasons, others for ethical reasons, and others simply believe that it is a healthier way to live. As long as one includes all of the necessary vitamins and minerals in one’s...

Using the Sense of Smell to Help You Relax

Relaxation has become a rare commodity these days. With the stresses of everyday life interrupting the many pleasures we seek to enjoy, there are ways in which we can take time out to “smell the roses”. Using the sense of smell to help you relax is one way to achieve...

Treatment for Food Allergies

If you’ve been newly diagnosed with a food allergy, it can be a scary thing. While you may need to take some daily precautions, the good news is that, if you take a few extra steps, you can live a long, normal, healthy life. The easiest way to treat food allergies is...

Touch Does Wonders to Help You Relax

Touch does wonders to help you relax. Think about those times when you’ve felt down or had a bad day; holding a child’s hand or holding an infant in your arms can melt away all of the stresses you may have felt and bring you to a state of psychological and...

Tips for Finding Homeopathic Doctors

If you are trying to find a homeopathic doctor online, here are some tips that may help you in that endeavor. Firstly, it is critical that you check sites wherein the doctors are licensed and accredited by an institution specializing in this field. You may come across...