Welcome to the Natural Alternative Health Blog

For most of us, bacteria is a scary thing. It brings to mind thoughts of infections and food poisoning. To those of us who are not health professionals, it may be hard to fathom that bacteria can often be a good thing. In reality, there are numerous types of bacteria...

The allergy season can be the bane of life for many people whose immune system offers no protection against the allergens that cause a myriad of conditions. Today, however, bee pollen can act as a firewall that allows the immune system to effectively counteract the...

As cities expand and swallow up smaller communities, many home and land owners are facing the decision of converting from well water to city water. While there are a lot of variables to consider, getting informed will make it a lot easier to make your choice. So what...

Calcium is an important nutrient for everyone. It helps kids' bones grow strong, and it can help adults fight osteoporosis. It can even help control blood pressure and aid in the function of your nervous system. Whether you are young or old, getting plenty of calcium...

You’ve just found out you’re pregnant and you are probably thinking, “Wow! Now I can eat whatever I want.” While you may be eating for two there are guidelines which should be followed to ensure your child is born healthy and at an appropriate weight. For some moms...

Water: The Drink of Choice with Any Diet Water is a fantastic way to fill the gaps between meals. When your mouth wants to be busy, say around 3:00 in the afternoon when dinner is still a few hours away, a cold glass of water can help take your mind off of the...