Few may have considered bee pollen to be a source of nutrition for humans. However, bee pollen is actually known to be rich in protein, vitamins, amino acids, and folic acid.

Individuals who maintain a diet that is lacking in nutrition are vulnerable to many diseases. Bee pollen is widely used to improve health and has the ability to increase the production of blood cells in those who have anemia, prevent allergies, increase energy levels, build up the immune system against allergens, prevent infections, and may have anti-cancer properties as well.

What are the components in bee pollen that makes it so effective? Well, it contains eighteen amino acids, vitamins, calcium, copper, iron, phosphorous, potassium, fatty acids, carbohydrates, and protein. It also contains rutin which, taken as a supplement, can increase blood circulation, and has been used to treat hemorrhoids and varicose veins.

The nutritional value of bee pollen to humans is quite amazing when you think about it. It really does sustain life and is considered to be a healthy, nutrition-filled food. According to one study done with honeybees, researchers have stated that “if bee pollen had none of its other vital ingredients, its content of rutin alone would justify taking at least a teaspoon daily, if for no other reason than strengthening the capillaries.”

They even go as far as to say that not even animal products contain the amount of protein that can be found in bee pollen. Also, the amino acid in bee pollen is higher than that found in dairy products and meat.

Bee pollen used as a nutritional supplement can enhance stamina, as well as prevent aging, prostate conditions, rheumatism, and cerebral hemorrhage. It also has an antibiotic agent that has been shown to be effective against salmonella poisoning and certain bacteria.

While we probably know that taking bee pollen can prevent allergies in which one can develop an immune reaction to allergens, it is quite exciting to know that it has so many nutritional values as well. As we strive to find alternative methods to improve and enhance our health, the benefits of bee pollen are well documented and cannot be overstated.

One holistic doctor commented that bee pollen is the best treatment available to reduce the symptoms of old age and should be used as a natural geriatric remedy worldwide.

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