It is a known fact that poor eyesight can be due to a vitamin deficiency, specifically vitamin A. The lack of vitamin A can lead to glaucoma, dry eye, and other degenerative conditions.

According to the World Health Organization, “an estimated 250 million preschool children are vitamin A deficient, and an estimated 250 000 to 500 000 vitamin A-deficient children become blind every year.”

Vitamin A deficiency can be dissipated through the use of proper nutrition which includes fruits and vegetables as a daily dietary regimen. Without it, there are a myriad of conditions that can occur. Some of these conditions include night blindness and dry eye.

Other studies have shown that vitamin A deficiency in pregnant women is significantly increased during the last trimester.

While night blindness is the first sign of a lack of vitamin A, it should also be noted that because this vitamin acts as an antioxidant, it also increases the stabilization of the immune system, affects the growth process, increases bone formation, and acts as a buffer against dioxins such as cigarette smoke.

Vitamins and minerals are essential for healthy living. From A to Zinc, we know that each vitamin and mineral serves a specific purpose in the growth process of children. Thus, daily doses of vitamin A can make all the difference in protecting children, adults, and pregnant women from incurring eye conditions and other diseases or infections.

Regardless of whether you consume vitamin A as part of a dietary regimen or in tablet form, it is important to maintain its viability to prevent disease in general, and poor eyesight in particular.

If you have children who are not receiving the recommended daily allowance of vitamins, there are many ways in which you can introduce these vitamins into their diet. You can utilize carrots and apples, for example, by blending them and serving it as a drink. You can come up with unique ways to incorporate vegetables in your dinner preparation. Or you can purchase vitamin tablets which are made especially for children and which come in colors and animal shapes, which children find more appealing.

More importantly, the early detection of eye problems in children is the first step in the prevention of poor eyesight. A yearly eye check-up and proper nutrition are the keys to healthy eyes. It has been proven that poor eyesight could be due to vitamin deficiency and, in the case of children, it seems quite clear that early prevention and proper nutrition is the key to maintaining good eyesight through adulthood.

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