Magnesium is involved in over 300 processes in the body, making sure you are absorbing it is key. Advanced Magnesium Complex contains four bioavailable forms of this mineral. Magnesium as aspartate, ascorbate, malate and glycinate. This combination has the added nutritional benefits of also providing vitamin C, malic acid and the amino acid glycine, all helping to ensure that the magnesium is easily absorbed and utilised by the body. Magnesium is involved in the reduction of tiredness and fatigue as well as being needed for normal psychological function. Magnesium is needed for the normal maintenance of bones and teeth as well as normal muscle function. Vitamin C is needed for function of the psychological system and the reduction of tiredness and fatigue and the immune system. Note: This product is not intended to diagnose, treat, cure, or prevent any disease, nor should supplements be used as a substitute for a balanced diet. Not intended for pregnant/breastfeeding mothers or children under 18. Do not exceed the recommended dose.