Description
Recommended daily amount: 1-2 heaped tablespoon powder (approx. 8 g)
Serving suggestion: Mix 1 heaped teaspoon (approx. 8 g) powder into 5 dl of water or vegetable juice.
RECIPE TIPS
1. Thai Beetroot Soup
Ingredients: 400 g coconut milk, 1-3 cloves of garlic, 1 teaspoon ginger, dash of salt, 27 g (2-3 tablespoon) beetroot powder
Instructions: In a blender, combine the ingredients! Blend thoroughly till smooth.
Garnish tip: It is recommended to garnish with ready-to-eat salad mix or with rice noodles!
Consume within 2 days!
2. Beetroot Hummus
Ingredients: 500 g canned chickpeas, 1-3 cloves garlic (crushed), 1/2 cup (approx. 120 ml) tahini, 8 g (1 tablespoon) beetroot powder, 1/4 cup (approx. 60 ml) lemon juice, 1 teaspoon ground cumin, 1/4 cup (approx. 60 ml) olive oil, 1/4 cup (approx. 60 ml) water
Instructions: Add chickpeas, tahini, garlic, beetroot powder, lemon juice, cumin and olive oil into a blender! Blend the mixture till smooth. Finally pour 60 ml of water to the hummus! Blend it again till completely homogeneous the hummus! Consume within 3 days!
Garnish tip: It is recommended to consume with puffed rice or fresh, sliced vegetables!
Ingredients: 100% beetroot powder
Net weight: 100 g
Servings per container: 12,5
Energy and Nutrition facts:
| Amount in 100 g | NRV* % / 100 g | Amount in 8 g | NRV* % / 8 g | |
| Energy | 1420 kJ / 336 kcal | 16,8% | 113,6 kJ / 26,8 kcal | 1,34% |
| Total fat | 1,0 g | 1,43% | 0,08 g | 0,114% |
| Saturates | 0 g | 0% | 0 g | 0% |
| Carbohydrate | 76 g | 29,23% | 6,08 g | 2,34% |
| Sugars | 44 g | 48,9% | 3,52 g | 3,91% |
| Fibre | 6 g | -** | 0,48 g | -** |
| Protein | 11 g | 22% | 0,88 g | 1,76% |
| Salt | 0,34 g | 5,67% | 0,028 g | 0,467% |
| Iron | 4 mg | 28,6% | 0,32 mg | 2,29% |
*NRV: nutritional reference value
**: no NRV established
Reference intake of an average adult (8400 kJ / 2000 kcal).
Origin: EU
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