Bio-Health Valdrian Valerian Root 400mg 60 Capsules
The updated value of Valerian arising from research in the past few years has confirmed the herb’s place as the superstar of useful and reliable plants. More and more people are realising Valerian’s qualities as a night time aid for relaxation.
Each hard capsule contains:
Valerian Root 400mg
( Valeriana officinalis L .)
Adults and the elderly:
For the temporary relief of mild anxiety, take 1 capsule 3 times daily, swallowed with water.
To aid sleep, take 1 capsule 30 minutes before bedtime, swallowed with water, with an additional dose earlier in the evening if necessary
Maximum daily dose 4 capsules