Description
Creatine is naturally produced by the body, mainly in the liver from the amino acids arginine, methionine and glycine. It is stored in the major muscles including cardiac and skeletal tissue, from the liver it is transported in the blood to muscle cells where it is phosphorylated to form creatine phosphate (CP). Creatine phosphate is used to maintain higher levels of ATP (Adenosine Triphosphate) a universal energy molecule.
Creatine phosphate absorbs the hydrogen irons released by muscles in the form of lactic acid, consequently reducing exercise fatigue and maximising physical performance. Intense anaerobic exercise such as weight lifting and sprinting etc depletes ATP and greatly increases demand for the body’s creatine. A daily intake of at least 3g is recommended for those who partake in intense physical performance to obtain beneficial effect.
| Size | 325g |
|---|---|
| Recommended Dosage |
Stir 1 scoop (6 grams) of Creatine Monohydrate into 20 ounces of water or fruit juice (Glucose, as found in certain fruit juices, enhances uptake and utilization of creatine monohydrate); for higher intakes, consult your qualified health care consultant. |
| Ingredients |
One scoop (6g) contains:
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| Free From |
No wheat, no gluten, no soybeans, no dairy, no egg, no fish/shellfish, no peanuts/tree nuts.
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| Warnings |
If you have a medical condition (especially kidney or liver disorders), are pregnant, lactating, trying to conceive, under the age of 18, or taking medications, consult your health care practitioner before using this product. |
| Other Ingredients |
Creapure® Creatine Monohydrate |
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