Finest Sun Dried Goji Berries 1kg

£16.80

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Description

Finest Sun Dried Goji Berries 1kg

According to Chinese medicine, it is sweet in taste and neutral in nature; they act on the liver, lung, and kidney channels and enrich yin. They can be eaten raw, consumed as juice or wine, brewed into a tea, or prepared as a tincture. It has been found that goji berries contain many nutrients as below:

  • 6 essential vitamins
  • 11 essential elements
  • 22 trace dietary minerals
  • 18 amino acids
  • 8 polysaccharides
  • 6 monosaccharides
  • 5 unsaturated fatty acids (essential fatty acids, linoleic acid and alpha-linolenic acid beta-sitosterol and other phytosterols)
  • 5 carotenoids, including beta-carotene and zeaxanthin, lutein, lycopene and beta-cryptoxanthin, a xanthophyll
  • many phenolic pigments

It has also been found that goji berries contain Calcium (112mg/100g), Potassium (1.13 mg/100g), Iron (9mg/100g), Zinc (2mg/100g), Selenium (50 micrograms/100g), Riboflavin (1.3mg/100g), Vitamin C (148mg/100g).

Goji Berries also contain many phytochemicals,

  • Beta carotene: 7 mg per 100 grams dried fruit.
  • Zeaxanthin: Up to 200 mg per in 100 grams dried goji berries. Up to 77% of total carotenoids present in wolfberry exist as zeaxanthin.
  • Polysaccharides: up to 31% of pulp weight.

How to Eat Goji Berries

In general, goji berries are dried fruit, so there can be different ways to eat it, for example:

  • with cereals
  • with porridge
  • with yogurt
  • with hot water to prepare herbal tea
  • simply eat it as it is
  • and others (e.g. as cake ingredients

Additional information

Weight 1 kg

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