P-5-P is Pyridoxal-5′-phosphate is the bio-active form of vitamin B6. This form is ready to use by the body and idea for those who may not convert nutrients well. It is suitable for anyone that takes a regular B6 supplement. P-5-P is a catalyst for over 100 enzymatic reactions in the body. B6 contributes to normal energy-yeilding metabolism, proper functioning of the nervous system and contributes to normal homocysteine metabolism. Note: This product is not intended to diagnose, treat, cure, or prevent any disease, nor should supplements be used as a substitute for a balanced diet. Not intended for pregnant/breastfeeding mothers or children under 18. Do not exceed the recommended dose.