Patrick Holford Optimum Nutrition Formula

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Patrick Holford Optimum Nutrition Formula

A potent daily supplementation regime providing optimum amounts of vitamins, minerals, antioxidants and essential fatty acids to support health and well-being

Calcium (as Ascorbate, Carbonate and Citrate) 340mg   42.5

Magnesium (as Citrate & Oxide) 150mg 50

Vitamin C (as Calcium Ascorbate) 200mg 333.3

Vitamin E Acetate (Preparation with Silicon Dioxide) 90iu 60.6mg 606

Pantothenic Acid (Vitamin B5 as Calcium Pantothenate) 50mg 833.3

Niacin (Vitamin B3 as Nicotinamide) 50mg 278

Choline (as Bitartrate) 20mg –

Iron (as Ferrous Fumarate) 10mg 71.4

Zinc (As Citrate Trihydrate) 10mg 66.7

Thiamin (Vitamin B1 as Thiamin Hydrochloride) 25mg 1785.7

Riboflavin (Vitamin B2) 25mg 1562.5

Vitamin B6 (as Pyridoxine Hydrochloride & Pyridoxyl-5-Phosphate) 20mg 1000

Inositol 20mg –

Vitamin A Acetate (Preparation with Sucrose, Starch & Gum Arabic) 5000iu 1500μg 187.5

Iodine (as Kelp Extract), 30μg 20

Vitamin B12 (Preparation as Cyanocobalamine with Mannitol), 10μg 1000

Boron (as Sodium Tetraborate Decahydrate) 1mg –

Vitamin D2 (Preparation as Ergocalciferol with Maltodextrin, Hydroxypropyl Methylcellulose & Vitamin E) 600iu 15μg 300

Manganese (as Amino Acid Chelate), 2.6mg –

Beta Carotene (Preparation as Beta Carotene with Maltodextrin 500μg –

Selenium Preparation (L-Selenomethionine With Dicalcium Phosphate), 30μg –

Vitamin K (Preparation as vitamin K with Sucrose & Acacia Gum) 40μg –

Chromium (as Polynicotinate) 30μg –

Folic Acid 200μg 100

Copper (as Citrate) 50μg –

Vanadium (as Vanadyl Sulphate) 30μg –

Molybdenum (as Sodium Molybdate) 30μg –

Biotin 30μg  33.3

Recommended Intake

Take 2 tablets daily with food, or as professionally directed.

Allergen Information



This product contains vitamin A. Do not take if pregnant, planning a pregnancy or breastfeeding, unless on the advice of a doctor or antenatal clinic. If you are under medical supervision, please consult a doctor before use. Long term intake of amounts greater than 10mg of vitamin B6 may lead to mild tingling and numbness.

This product contains iron, which, if taken in excess, may be harmful to very young children.

Additional information





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