The Thrive Diet by Brendan Brazier

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The Thrive Diet by Brendan Brazier

The Thrive Diet is a long-term eating plan that will help you achieve optimal health through stress-busting plant-based whole foods. It’s an easy-to-follow diet that will help you understand why some foods create nutritional stress and how other foods can eliminate it, giving you a lean body, sharp mind, and everlasting energy.

Fully researched and developed by Brendan Brazier, professional Ironman triathlete, The Thrive Diet features:

  • the best whole foods
  • a 12-week whole foods meal plan
  • over 100 easy-to-make recipes with raw food options that are all wheat-, gluten-, soy-, corn-, refined sugar-, and dairy-free, including exercise-specific recipes for pre-workout snacks, energy gels, sports drinks, and recovery foods
  • an easy-to-follow exercise plan that compliments The Thrive Diet
  • environmental preservation – learn how The Thrive Diet can help
  • The Whole Foods Way to Losing Weight, Reducing Stress, and Staying Healthy for Life

    by Brendan Brazier

    "Ironman triathlete Brendan Brazier is a man who walks his talk and lives what he preaches… after reading this book, you will no doubt be convinced that a plant-based whole foods diet is the true future of optimal health."
    Zoltan P. Rona, M.D.,MSc

    The Thrive Diet is a long-term healthy eating plan that will help you achieve optimal health through stress-busting plant-based whole foods. It’s an easy-to-follow diet plan that will help you understand why some foods directly create nutritional stress and how other foods can help reduce it and give you a lean body, sharp mind, and lasting energy.

    The Thrive Diet features the best whole foods and explains their benefits, a 12-week whole foods menu plan, and over 75 easy-to-make recipes. The Thrive whole foods diet plan will help you reduce body fat; increase energy and mental clarity; improve sleep quality and quicker recovery from exercise; improve productivity and enhance mood; eliminate junk food cravings and hunger; and build a stronger immune system.

    Recipes

    Chocolate Almond Smoothie (antioxidant-rich)

    Simply blend all the ingredients together in a blender. Smoothies can be kept refrigerated for up to 3 days, thought they’re best when fresh.

    1 banana
    2 fresh or soaked dried dates
    2 cups cold water (or 1 ½ cups water plus 1 cup ice)
    ¼ cup almonds (or 2 tbsp raw almond butter)
    1 tbsp ground flaxseed
    1 tbsp hemp protein
    1 tbsp roasted carob powder (or cacao nibs to make smoothie 100% raw)

    Makes about 3 ½ cups, or 2 large servings

    Creamy Pepper Soup

    A refreshing, nutrient-packed soup, this one is best served cold on a warm day.

    1 avocado, pit and skin removed
    1 red or yellow bell pepper
    2 cups water or hemp milk
    ¼ cup chopped cilantro
    ½ tsp dulse flakes
    Pinch of oregano
    In a food processor, process all ingredients together.

    Makes 2 servings.

    Energy Pudding
    A nutritionally balanced blend of easily digestible high-nutrient foods, energy pudding is a great pre-exercise snack.

    2 bananas
    ½ cup dates
    ¼ cup ground flaxseed
    ¼ cup roasted carob powder (or cacao nibs to make pudding 100% raw)
    1 tbsp coconut oil
    1 tsp lemon juice
    ¼ tsp sea salt

    In a food processor, combine all ingredients; process until smooth.

    Variation: Add 2 tsp ground yerba maté for a high-performance version. (Keep in mind that this will also mean greater fatigue later.)

    Makes 2 servings

    Copyright © 2007 Penguin Group (Canada), a division of Pearson Canada Inc

    Additional information

    Weight 0.4 kg
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