Thrive by Brendan Brazier


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Brendan Brazier Book Thrive

In his bestselling 112 page book, professional vegan athlete Brendan Brazier shows you how his favourite plant-based whole foods can help reduce nutritional stress and promote optimal health. His extensive knowledge of plant-based nutrition and his "stress reduction nutritional programme" have taken his athletic performance to a new level and helped to consistently place him near the top at international Ironman triathlon events. In a clear and concise manner Brendan explains:

  • Why some foods directly create nutritional stress whereas others can help reduce it.
  • Which foods naturally reduce inflammation, speed recovery from exercise and promote the regeneration process.
  • How to decrease biological age through exercise and proper nutrition.

This groundbreaking book also includes a simple nutritional plan, including 15 unique, nutritionally balanced, delicious whole food recipes, all gluten free. Readers that have  followed the plan completely have experienced:

  • Increased energy and vitality without stimulants.
  • Reduced visible signs of ageing and a lower biological age.
  • Increased muscle tissue and reduced body fat.
  • Better sleep quality and faster recovery from exercise.
  • Improved productivity and enhanced mood.
  • Elimination of junk food cravings and hunger.
  • Stronger immune system function.

The Thrive Diet is a long-term eating plan that will help you achieve optimal health through stress-busting plant-based whole foods. It’s an easy-to-follow diet that will help you understand why some foods create nutritional stress and how other foods can help eliminate it, giving you a lean body, sharp mind and everlasting energy.

Fully researched and developed by Brendan Brazier, professional Ironman triathlete, The Thrive Diet features:

  • The best whole foods
  • Over 100 easy-to-make recipes with raw food options that are all wheat-, gluten-, soy-, corn-, refined sugar- and dairy free, including exercise-specific recipes for pre-workout snacks, energy gels, sports drinks and recovery foods.
  • An easy-to-follow exercise plan that compliments The Thrive Diet

Additional information

Weight 0.3 kg


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