Zita West Pregnancy Plan – 30 tablets


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Zita West Pregnancy Plan – 30 tablets

For pre-conception, pregnancy and breast-feeding
* Plan Your Conception

It makes sense to be as well-nourished as possible before you conceive. Pregnancy Plan contains 24 vitamins and minerals, including valuable anti-oxidants and Folic Acid, that are important for early reproductive health.

* Plan Your Pregnancy

Developed by Zita at her London clinic, all our supplements are the result of years of experience helping thousands of women to get into the best possible nutritional shape for all stages of reproduction.

* Plan For After The Birth

It’s vital to keep yourself well-nourished after the birth, particularly if you are breast-feeding. Pregnancy Plan contains a unique blend of micro-nutrients to help support your recovering metabolism and which can also be passed on to your growing baby.

One tablet a day typically provides:

 Vitamin D  600iu 15ug  300
 Vitamin E  20mg TE  200
 Vitamin C  120mg  200
 Thiamin (Vitamin B1)  2.8mg  200
 Riboflavin (Vitamin B2)  3.2mg  200
 Niacin (Vitamin B3)  18mg NE  100
 Vitamin B6  4mg  200
 Folic Acid  400ug  200
 Vitamin B12  20ug  2000
 Biotin  200ug  133
 Pantothenic Acid (Vitamin B5)  12mg  200
 Calcium  108.5mg  14
 Iron  14mg  100
 Magnesium  150mg  50
 Zinc  15mg  100
 Iodine  150ug  100
 Manganese  1mg  
 Copper  1000ug  
 Selenium  100ug  
 Chromium  10ug  
 Beta Carotene  2mg  
 Lutein  1mg  
 Lycopene  1mg  
 Coenzyme Q10  1mg  

Pregnancy Plan – Ingredients and Their Benefits:

B Vitamins – assist with the regulation of hormonal activity and support female hormonal health generally. Easily depleted through stress, alcohol or smoking.

Biotin – important for the maintenance of cellular energy and the normal function of the nervous system. The concentration of biotin in breast milk is 15 times higher than in the mother’s blood, which may suggest a link between Biotin and a baby’s growth and development.

Beta Carotene – A good maternal store helps protect against cell mutation following conception. Safe form of delivery of extra Vitamin A.

Vitamin C – an important antioxidant which assists in protecting the mother’s DNA from oxidative damage. Also critical for the normal function of a mother’s immune system. Helps with absorption of Iron.

Vitamin D – critical for normal cell division and the proper absorption and utilisation of Calcium and Phosphorus

Calcium – helps to maintain normal muscle function and neurotransmission. Also assists in maintaining a healthy digestion. The foetus accumulates Calcium rapidly during the 1st Trimester of pregnancy and a mother needs to build up a good store so that plenty is available for her baby without depletion of her own bone material. Vegetarian and vegan mothers and those under 18 need to be especially careful to avoid deficiency.

Chromium – necessary for regulating blood sugar levels. Stimulates synthesis of protein in growing baby’s tissues. Recommended total intake of 30mcg per day during pregnancy.

CoEnzymeQ10 – associated with energy levels in cells and promotes blood flow.

Vitamin E – another important antioxidant.

Folic Acid – known to help prevent spina bifida. Works together with Vitamin B12 to ensure healthy cell-division and normal tissue growth during pregnancy.
Iodine – an essential micro-nutrient in the human diet, most particularly as a component of thyroid hormones, which play a vital role in the regulation of metabolic processes such as growth and energy expenditure.

Iron – important for the normal formation of red blood cells and haemoglobin, normal oxygen transport and the proper functioning of the immune system. Also contributes to cognitive function and healthy cell division.

Lycopene and Lutein – Bio-flavanoids. Important for cell growth.

Magnesium – Important for the synthesis of proteins and maintenance of a healthy maternal metabolism.

Selenium – Antioxidant that helps to protect maternal DNA, as well as proteins and lipids from oxidative damage. Also important for the the normal functioning of the immune and thyroid systems.
Source Ingredients:
Calcium Carbonate, Magnesium Oxide, Mictocrystalline Cellulose, Vitamin C (as Ascorbic Acid), Dicalcium Phosphate, Zinc Citrate, Ferrous Fumerate, Crosslinked Sodium Carboxmethyl Cellulose, Magnesium Stearate, Anti-caking agent: Silica, Stabilisers: Acacia Gum & Hydroxypropyl Methyl Cellulose, Vitamin E (as D-Alpha Tocopheryl Succinate)1, Niacin (as Nicotinamide), Modified Tapioca Starch, Pantothenic Acid (as Calcium Pantothenate), Colour: Titanium Dioxide, Vitamin B6 (as Pyridoxine Hydrochloride), Soya Oil 1 & Olive Oil, Manganese Citrate, Thiamin ((Vitamin B1) as Hydrochloride), E401 – Sodium Alginate and Soy Protein 1, Riboflavin (Vitamin B2), Copper Citrate, Beta Carotene, Glycerin, Coenzyme Q10, Lycopene, Lutein, Folic Acid, Biotin, Sodium Selenite, Potassium Iodide, Chromium Chloride, Antioxidants: DL-Alpha Tocopherol, Ascorbyl Palmitate, Natural Mixed Tocopherols, Sunflower Oil, Vitamin B12 (as Cyanocobalamin), Vitamin D2 (as Ergocalciferol) Allergen information: 1 From Soya

Allergen Information
Vitamin E (as D-Alpha Tocopheryl Succinate), Soya Oil, E401 – Sodium Alginate and Soy Protein – from Soya
Contains yeast

Additional information

Weight 0.2 kg


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