In today’s hectic world, stress is an extremely common complaint. Both traditional and alternative medicine offer solutions for stress management. But there is one technique that is specifically dedicated to the management of stress. That technique is called Reiki.

What Is Reiki?

Reiki is a Japanese technique aimed at promoting relaxation and reducing stress. Administered by the laying on of hands, Reiki works by increasing the life energy within us through spirituality. Reiki is a holistic technique, taking into account the mind, body and spirit.

Although Reiki is spiritual in nature, it is not associated with any specific religion. One does not need to have certain religious belief to benefit from it or practice it. The most important principle in Reiki is that of peace and harmony.

Anyone can learn to practice Reiki. It is a simple technique that is passed on by a process called attunement from a Reiki master to his student. There are no intellectual or spiritual requirements to practice Reiki.

How Do Reiki Treatments Work?

During a Reiki treatment, the client usually lays flat. Reiki is also effective, however, when seated or standing. The practitioner places his hands on or near the client’s body in numerous positions. They may be in various places all over the body, or in specific places related to the client’s specific problems. The session generally lasts anywhere from 45 to 90 minutes.

Reiki treatments usually make clients feel very relaxed. They allow one to let go of tension and other negative feelings. When it is over, the client usually feels more positive and at peace.

What Can Reiki Do for Me?

Reiki is based upon the principle that negativity does not only exist in the brain. Negative thoughts and feelings collect in other areas of the body and in the aura. When this occurs, the flow of life force, or Ki, is restricted. As a result, we become stressed, and possibly even physically ill.

Reiki is guided by the Higher Intelligence, so it knows where to go and how to rid the body of restrictions to the flow of Ki. It works on the unconscious part of the mind to eliminate negative thoughts, and it works to remove them from the remainder of the body as well. This causes Ki to flow through unhealthy organs and tissues, allowing them to heal and function properly.

Reiki has never been found to have any negative effects. There are no side effects associated with it, and many who have received Reiki have reported a reduction or elimination of their symptoms. Reiki can be used in conjunction with more traditional medicine or alone. There have been no risks associated with Reiki, so there is no harm in trying it.

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