What is the SlimKids weight loss plan? This plan was conceived in 1995 by a teenager who was overweight. The program does follow the USDA guidelines and the caloric intake ranges from 1500-1800 daily.
What sets this apart from other diet plans is that it allows 64 grams of fat per day, which means that kids can eat the much desired hamburger, hot dog, and baked fries. This ten-week program affords kids from eight years and older to lose one to one and a half pounds per week.
Obesity among children and teens is a pandemic in our society. In fact, doctors who are solely researching the reasons behind child obesity have found that obesity may involve the hypothalamus gland, which controls eating habits.
Upon perusing the SlimKids weight loss plan, one is immediately struck by the comprehensive information given regarding the program, testimonials, diet tips, and information on its author. The site does promote changes in kids’ lifestyles which involve exercise, portion control, and making healthy choices by getting rid of “bad habits”.
The uniqueness of the program lies in allowing obese children and teens to continue to consume the foods they love. At the same time, it gives parents the tools to introduce healthier choices in order for their kids to lead healthier lives.
Here is a sample of one day’s menu from the SlimKids site:
Breakfast would consist of: 1 large egg scrambled or fried (use a pan sprayed with oil spray), 1 slice wholewheat toast with 1 teaspoon butter or reduced calorie or margarine, 1/2 grapefruit, and 1 cup skim or 1% milk.
Lunch would include: 1 chicken salad sandwich made with 3 ounces cooked chicken breast, celery, lettuce, 1 teaspoon mayonnaise, pita bread (or 2 slices wholewheat or white bread), 1 apple (or other whole fruit), 1 cup mini fresh carrots (or large carrot cut up) with 2 teaspoons of non-fat dip on the side for dipping, and 1 juice pack drink.
For dinner, you can choose: 3 ounces lean roast beef, broiled (or other lean protein source), 1/2 cup mushrooms (fresh or canned) served hot over beef, 2 cups tossed salad with 2 tablespoons reduced calorie salad dressing, 1 cup cooked broccoli, 1 cup skim or 1% milk.
Snacks would consist of: 2 cups popped light popcorn, 1 chocolate milkshake (recipe included in the program).
The approximate totals for the day would amount to: three milks, four breads, three fruits, two servings of protein, four vegetables, and three fats. In addition, you can substitute any of the foods on the menu with the same food types given in the program.
If you think the SlimKids weight loss program would be beneficial to your child, you can read more about it on their site.