Hitting the pool is one of the most popular warm-weather activities there is. It’s a great way to have fun on a hot summer’s day while spending quality time with family or chatting with friends. But the pool is also a great place to get a good workout.
Besides the fun factor, swimming for exercise has lots of benefits. Here are a few of them:
* Swimming keeps you cool on hot days. That means that you don’t have to be as concerned about heat stroke or heat exhaustion as you would with most types of exercise. If it’s too hot to go running, you can go to the pool instead.
* Water activities are very low impact, so there is very little risk of injury. If you have joint problems or are pregnant, they could be one of the few ways that you can safely or comfortably get your heart rate up to a beneficial level.
* Swimming is very relaxing. The stress-busting tendencies of exercise combined with the soothing water provide great psychological benefits.
What Swimming Does for Your Body
One of the key factors that makes swimming such a great exercise is the fact that it builds muscles. The water provides resistance to every motion. The motions required when swimming also work virtually every muscle in the body, so there’s no need to do several different exercises to make sure your entire body gets a workout.
Swimming also provides a very good cardiovascular workout. It is very much an aerobic exercise, because it requires you to control your breathing and does a wonderful job of getting your heart rate up.
Swimming for Exercise at Home
Perhaps for one reason or another, you prefer not to go to the public pool. But you can still get a great swimming workout at home. And you don’t even have to have a large pool to do it.
Swimming machines are one option. Often used by those training for competition, they set the water in motion so that you can swim without actually going anywhere. These are, however, rather expensive.
A less expensive and more accessible option is a pool tether. This simply attaches you to something outside of the pool by your foot or waist so that you do not move forward. You can find these online or at sporting goods stores.
Swimming is a great way to get a workout in the summer. It keeps you cool and helps prevent injury while giving your muscles and heart the workout they need. Even if you are already following a workout regimen, swimming can add variety and allow you to work more muscles. And best of all, it’s lots of fun, making it easy to stay motivated!