The connection between grass fed beef and omega-3 fatty acids is an important link to one’s health. Livestock who are grass fed produce higher amounts of omega-3 fatty acids, similar to the omega-3 found in fish, fish oils, and cod liver oil.
Since our bodies cannot produce these acids, it is important that they are acquired through foods. Studies have indicated that most people consume foods which are higher in omega-6, which in turn can cause health problems. Most experts recommend that a diet should consist of a balance of both omega-6 and omega-3 fatty acids in order to prevent heart disease and related illnesses.
Other studies have asserted that omega-3 can alleviate and reduce treatment for individuals with rheumatoid arthritis. Moreover, omega-3 fatty acids can prevent hypertension, cancer, and inflammatory conditions as well.
One study showed that DHA, a component found in omega-3, may lower the serotonin levels in the brain. They indicate there is a direct link between depression and lack of omega-3. Omega-3 also decreases memory loss and may reduce the development of Alzheimer’s as well.
The assertion that grass fed beef is more beneficial to our health is based on data resulting from a number of studies. Here are five reasons why grass fed beef is preferred:
1. Livestock that are grass fed produce leaner meat.
2. The omega-3 in grass fed beef is seven percent of the fat content, as opposed to one percent in grain fed beef.
3. There are higher amounts of vitamins and minerals in grass fed beef.
4. One of the acids contained in grass fed beef is called CLA, which is a fat that can decrease the development of obesity, diabetes, cancer, and other immune disorders.
5. Grass fed beef is healthier to eat than grain fed beef.
As mentioned earlier, there should be a balance between the amount of omega-6 and omega-3 in our daily diet. The reason is that a study recently conducted affirmed that women who have a higher intake of omega-3 fatty acids significantly reduce the risk of breast cancer.
Here are a few statistics that may be of interest: The ratio of omega-3 in grass fed beef versus a chicken breast is four to one. Grass fed beef also has lower cholesterol levels than a chicken breast. The CLA ratio in grass fed beef as opposed to a chicken breast is three to one.
The connection between grass fed beef and omega-3 fatty acids is based on solid research and data. The next time you go grocery shopping you may want to ask, “Where’s the Beef?” instead of choosing a package of chicken breasts.