Bee pollen has become really popular, and here are three great and healthy bee pollen recipes which can be incorporated in your diet regimen.

BZZZZ Smoothie

Cut one apple, one banana, and one carrot into chunks.
Place them in a blender.
Add a cup of ice.
Add 1 tablespoon of bee pollen.
Mix until thick and smooth.

Bee Pollen Spinach Salad

Place the following ingredients into a bowl:
4 cups fresh baby spinach
¼ cup red onion, chopped
6 cherry tomatoes, sliced in half
2 bell peppers, sliced

Add 1 tablespoon of bee pollen to your dressing, toss, and serve.

Green “Bee n” Pollen Casserole

Place the following ingredients in a casserole dish:
1 can cream of mushroom soup
4 cups green beans, cooked
½ cup low fat milk
2 tablespoons of bee pollen

Mix the ingredients. Stir and place casserole in the oven. Bake at 350 degrees for approximately 30 minutes. Remove and serve.

Here are a few more tips:

– Add bee pollen to a dish of ice cream.
– Place bee pollen onto a piece of tin foil then take a peeled banana and roll it in the bee pollen. Yum!
– Add a tablespoon of bee pollen to breakfast cereal.
– Add bee pollen to beef dishes, salsa, home-made salad dressings, and sandwiches.

Undoubtedly, you will come up with a myriad of recipes for your family that incorporates bee pollen. Once you have created the recipes, why not give them funky names with the word “bee” or “bzzz” in it!

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