Zone Diet recipes are easy to find and easy to make. Here are three meals that are both healthy and amazingly delicious:

1. Dinner – Grilled Salmon with Garlic and Lemon Sauce

Sauce:
2 tbs chopped fresh basil
2 tbs lemon juice
1 tbs extra virgin olive oil
1/2 tsp grated lemon rind
2 garlic cloves, minced

Salmon:
Cooking spray
4 (4-ounce) salmon fillets
salt and pepper to taste

To prepare the sauce, combine the first five ingredients in a small bowl and set aside. To prepare the fish, heat a non-stick grill pan over medium-high heat. Coat pan with cooking spray. Sprinkle fish evenly with salt and pepper; add fish to pan. Cover and grill for 4 minutes on each side or until fish flakes easily when tested with a fork, or until done to desired degree. Serve with sauce and a fresh greens salad for the perfect Zone dinner.

2. Lunch – Tomato Feta Salad

1 (4-ounce) package feta cheese
1/4 cup Greek dressing
2 tbs chopped fresh parsley
6 plum tomatoes, chopped
1/2 cup sliced oil-cured ripe black olives
1/4 cup chopped red onion
1 bag of prepackaged romaine lettuce

Break or chop feta cheese into ¼ inch chunks. Stir together dressing and parsley. Stir in feta and remaining ingredients. Cover and chill at least 1 hour. Arrange lettuce evenly on 4 individual plates, and top evenly with chilled tomato mixture. Serve immediately.

3. Breakfast – Garden Omelet

2/3 cup frozen whole-kernel corn, thawed
1/2 cup chopped zucchini
3 tbs green onions
1/4 tsp salt
2 tsp water
1/4 tsp black pepper
3 large egg whites
1 large egg
2 tbs shredded smoked Gouda cheese

Heat a small saucepan coated with cooking spray over medium-high heat. Add corn, zucchini, onions, and 1/8 teaspoon salt to pan. Sauté for 4 minutes or until vegetables are crisp-tender. Remove from heat. Heat a 10-inch non-stick skillet over medium-high heat. Combine the remaining salt, water, pepper, egg whites and egg, stirring well with a whisk. Coat pan with cooking spray. Pour egg mixture into pan and cook until edges begin to set (about 2 minutes). Gently lift the edges of omelet with a spatula, tilting pan to allow uncooked egg mixture to come into contact with pan. Spoon corn mixture onto half of omelet; sprinkle corn mixture with cheese. Loosen omelet with a spatula and fold in half over corn mixture. Cook 2 minutes or until the cheese melts. Carefully slide omelet onto a plate and serve with a fruit salad for a great start to a Zone Diet day.

Pin It on Pinterest

Share This

Share This

Share this page with your friends!

Shares

FREE UK delivery with orders over £50 exc VAT. Delivery worldwide. If you cannot find the product please contact us and we will source it for you. Dismiss

Join Our Newsletter

Get Special Offers and news on the latest
natural health products directly to your inbox.

You have Successfully Subscribed!