What to expect when visiting a reflexologist? Firstly, as with any session that involves a form of holistic or alternative healing method, you will be asked a series of questions about your overall health. After that you will be asked what problem you are experiencing that requires this form of therapy.

Next, you will be asked to remove your shoes and socks/knee-highs, and lie down on a table. The reflexologist will begin the procedure by applying pressure to specific reflex points on your feet. The professional may use the technique on your hands as well, depending upon the area of concern.

You will most likely become quite relaxed during the session. The applied pressure may cause some pain at the outset, but that can be easily adjusted. Most people who have undergone reflexology assert that when a certain reflex point is honed in on, the initial reaction is pain, but this quickly subsides as this is the point at which the reflexologist detects the immediate problem.

After the session, you will feel calm and serene. The reflexologist may ask you to return for repeated sessions to maintain your overall health. You may also be given exercises you can do at home in-between sessions.

While some reflexologists assert that results depend largely upon one’s condition, it is apparent that you will eventually realize positive results no matter what problem is being treated.

Although some patients have stated that headaches dissipate within minutes of treatment, others may not feel immediate pain relief since everyone responds differently to this type of treatment. What patients do affirm, however, is that they feel incredibly relaxed and rejuvenated after a session.

Because reflexology is in and of itself non-invasive, you do not have to worry about any side effects. What you can expect is to feel refreshed and revitalized by the experience.

It should also be noted, however, that if you have a serious condition or are pregnant, you should first consult a doctor to ensure that this form of treatment will not in any way cause undue harm.

Reflexology has been used for centuries and originates in Chinese culture. They believe that the life force, or Qi, in one’s body directly affects the balance or imbalance therein.

To increase energy and maintain one’s balance, reflexology is now considered one of the most popular forms of alternative therapies to date.

Before making an appointment for treatment, research the many reflexologists to ascertain if they are certified and qualified to perform this procedure. You can access online reflexology institutes worldwide to find professionals in your area.

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