https://www.natural-alternative-products.co.uk/suggested-use/take-1-capsule-daily-with-food-or-as-directed-by-a-qualified-health-care-practitioner/https://www.natural-alternative-products.co.uk/suggested-use/adult-take-1-softgel-per-day-with-or-without-food-or-as-directed-by-a-qualified-healthcare-practitioner/