Dilute two drops of Oak in a glass of water and sip at intervals. Replenish as necessary
For multiple use, add two drops of Oak to a 30ml mixing bottle (you may combine up to seven remedies in this bottle), top up with mineral water and take four drops at least four times a day.
If necessary, the Bach Original Flower Remedies can be dropped neat onto the tongue, or rubbed onto the lips, behind the ears, or on the temples and wrists.
You can take Bach Original Flower Remedies as often as you want. If you are in a mood or a bit of a crisis, you only may need one dose, but if you’ve been feeling the same way for some time you can take them as long as you need to.
Are driven by a strong sense of duty, and struggle on although exhausted
Oak people are normally brave, strong and reliable; they need Oak when their inner strength wanes and fatique takes over. They keep going, whatever happens, ignoring their tiredness. Driven by a strong sense of duty, they are helpful to others, conscientious and reliable. They are patient, sometimes plodding, and will not allow themselves to relax if there is work to be done; instead they struggle on obstinately when over-tired (see also Rock-Water and Vervain).
The resultant loss of innate strength may lead to depression, frustration and other stress symptoms. These people have a sense of failure when ill but are ceaseless in their efforts to recover.
Positive potential Oak people are normally strong, often the mainstay of their family or working group. They possess enormous endurance, persistence, patience and reserves of energy, and can stand up to a good deal of stress. Oak restores their energy and helps them to recognise the need to take time off to relax and look after themselves as well as their duties.