Sleep 60’s

Description

Sleep is a natural supplement that stills a busy mind and also stimulates the natural production of Melatonin to induce a restful sleep. Achieving healthy sleeping patterns naturally supports our ghrelin, serotonin and cortisol levels preventing the food cravings that occur with sleep deprivation.

Sleep is not addictive or habit forming.

Directions

Take two capsules one hour before bedtime, or as directed by your healthcare practitioner.

Servings per container: 30

INGREDIENTS

Griffonia Simplifica Extract is a natural version of 5-HTP providing the building blocks for making Serotonin in the brain which, as well as lifting mood, also improves sleep quality.

Niacin SR (Inositol Hexanicotinate) helps to increase levels of HDL in the blood and has been found to decrease the risk of cardiovascular events modestly in a number of controlled human trials. In the brain it has been found to induce sleep, but the mechanism of action is not yet clear.

L-Theanine has psychoactive properties and is able to cross the blood-brain barrier. Theanine has been studied for its potential ability to reduce mental and physical stress, improve cognition, and boost mood and cognitive performance in a synergistic manner.

Magnesium Glycinate is very important for the normal functioning of cells, nerves, muscles, bones, and the heart. It is also used to calm the sympathetic nervous system, which lowers blood pressure and reduces feelings of stress. It has been found to be useful for sleep, probably due to its calming action on the brain. 

Calcium Lactate has been used for many years as a sleep tonic due to its calming action on nerves. It works particularly well in conjunction with magnesium.

Hops have been used as a treatment for anxiety, restlessness, and insomnia. The relaxing effect of hops may be due, in part, to the specific chemical component dimethylvinylcarbinol.

ADVISORY

It is not recommended that children or pregnant/nursing women take this supplement. Do not take if you have high blood pressure, liver disease, are prone to seizures or have a bleeding disorder. Consult your medical practitioner before taking these capsules if you are on medication.