Reward Yourself for a Job Well Done
Goal setting and achieving is supposed to be fun. When you reach a goal, whether it is a little one or a big one, why not give yourself a reward! For example, if your goal is to get to the gym every day, you could break it up into smaller goals. Start with going to...Natural Remedies for Frostbite
Just because the weather is cold doesn’t mean you have to stay indoors. Getting out during the winter is important to help prevent cabin fever. Those who get out in freezing temperatures must be careful to avoid frostbite. Here are a few tips to help keep...Relieve Mental Stress with Aromatherapy Massage Oils
After a long day at the office, you may come home and light your favorite scented candle, make a cup of chamomile tea, or perhaps take a long, hot bath with added lavender oil. While all of these activities may have a calming effect, relieving mental stress with...Reflexology Explained
If you were told that a headache could be relieved by simply rubbing your big toe, would you believe it? Well, it happens to be true. In fact, certain areas of the feet and hands have a direct correlation to parts of the body. This is the basis for reflexology...Reduce Stress with Reiki
In today’s hectic world, stress is an extremely common complaint. Both traditional and alternative medicine offer solutions for stress management. But there is one technique that is specifically dedicated to the management of stress. That technique is called...Reduce the Risk of Heart Disease
Heart disease is responsible for millions of hospitalizations and deaths worldwide each year. It is the leading killer of American adults. Some individuals are genetically predisposed to heart disease, and there are certain statistical risk factors that are beyond...Ten Reasons Someone May Choose to Live a Vegetarian Lifestyle
There are many reasons why someone might choose to become a vegetarian. Some do so for religious reasons, while others have ethical concerns. Health is another consideration that many vegetarians have. Here are ten reasons why someone might want to be a vegetarian: 1....
The Benefits of Vitamin D3 – How Deficiency Can Lead To Problems Later On
Vitamin D3 (Cholecalciferol), also called the sunshine vitamin, is synthesised by the skin when it is exposed to sunlight. Other sources of this vitamin are oily fish such as sardines, salmon and tuna. Fish products such as cod liver oil also provide the body with...
10 Health and Fitness Benefits that using Portable Oxygen can Bring
10 Health and Fitness Benefits that using Portable Oxygen can Bring Portable oxygen is something many people still aren’t educated about, even though it has been around for years. There’s quite a few companies selling portable oxygen, the best I have come across is...Reasons Seniors Should Consider the Help of a Fitness Trainer
Many seniors today are battling with conditions such as arthritis and osteoporosis. While good nutrition and exercise can alleviate much of the pain incurred from both these conditions, many seniors are engaging in exercise programs which can exacerbate the symptoms....Warning: Parameter 2 to codenegar_posts_search_handler() expected to be a reference, value given in /home/naturalalternati/public_html/wp-includes/class-wp-hook.php on line 324
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AOR ADVANCED B COMPLEX 180
£38.90
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AOR ADVANCED B COMPLEX
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AOR STRONTIUM SUPPORT II - 120
£38.66
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AOR PEAK K2
£54.17
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