Reflexology Explained
If you were told that a headache could be relieved by simply rubbing your big toe, would you believe it? Well, it happens to be true. In fact, certain areas of the feet and hands have a direct correlation to parts of the body. This is the basis for reflexology...Reduce Stress with Reiki
In today’s hectic world, stress is an extremely common complaint. Both traditional and alternative medicine offer solutions for stress management. But there is one technique that is specifically dedicated to the management of stress. That technique is called...Reduce the Risk of Heart Disease
Heart disease is responsible for millions of hospitalizations and deaths worldwide each year. It is the leading killer of American adults. Some individuals are genetically predisposed to heart disease, and there are certain statistical risk factors that are beyond...Ten Reasons Someone May Choose to Live a Vegetarian Lifestyle
There are many reasons why someone might choose to become a vegetarian. Some do so for religious reasons, while others have ethical concerns. Health is another consideration that many vegetarians have. Here are ten reasons why someone might want to be a vegetarian: 1....Reasons Seniors Should Consider the Help of a Fitness Trainer
Many seniors today are battling with conditions such as arthritis and osteoporosis. While good nutrition and exercise can alleviate much of the pain incurred from both these conditions, many seniors are engaging in exercise programs which can exacerbate the symptoms....Raw, Pasteurized & Homogenized Milk: What Does It All Mean?
To fully understand the differences between raw, pasteurized, and homogenized milk, let’s take a look at each and discover what it all means. Raw Milk Approximately 1% of the population ingests raw milk. Its health benefits have been studied and the data concludes...Raw Milk is High in Protein
According to the dictionary, proteins are: “fundamental components of all living cells and include many substances, such as enzymes, hormones, and antibodies that are necessary for the proper functioning of an organism. They are essential in the diet of animals for...Raw Food Diet: What It Is and How It Can Benefit My Health
Until recently, raw food diets were virtually unheard of. They were first advocated prior to 1900, but only over the past few years have they received much attention. A growing number of people are now singing the praises of raw food, touting a variety of benefits....Raising a Natural Child
Since the beginning of time the question as to how to raise a child has been asked over and over again. As parents we incorporated many of the processes and ideals our parents taught us. As grandparents we see many of the same thought processes at work in our children...Is Raising Children Vegetarian Good For Them?
Recently there was a strong debate questioning the validity of vegetarian diets. While studies have concluded that vegetarians are least likely to develop diseases as opposed to their counterparts, there is some concern as to whether or not children will receive the...Pros and Cons of Cleansing Diets
Cleansing or detoxification diets are becoming increasingly popular. The diets operate under the assumption that toxins from food preservatives, pesticides and our body’s own natural waste are stored in our bodies, and that the right combination of food or elimination...Teaching Kids Proper Breathing Techniques While Exercising
Undoubtedly you’ve seen a child try to lift something that is too heavy for them and they tend to hold their breath. This results in their face becoming so red because they held their breath too long. The same applies to breathing and exercise. Most kids, as well as...Increase Probiotics in Your Diet for Better Health
Probiotics are one of the hottest food trends of late. They have been in existence for a very long time, but only recently has mainstream medicine begun to acknowledge their benefits. This has led to their appearance in a number of new food products, and an increased...Poor Eyesight Could Be Due to a Vitamin Deficiency
It is a known fact that poor eyesight can be due to a vitamin deficiency, specifically vitamin A. The lack of vitamin A can lead to glaucoma, dry eye, and other degenerative conditions. According to the World Health Organization, “an estimated 250 million preschool...Please Help Me Manage My Headache Naturally
Headaches are not only annoying and painful; they can also severely disrupt your life. Regular headaches can affect your mood, sleep patterns, and work performance. If you suffer from headaches, you’ve probably looked into a lot of treatments, but perhaps don’t really...Plastic Surgery: Is It Worth the Risk?
Surgery of any kind comes with risks. Depending upon the person’s health, the risks could be minute or of major concern to the doctors. Plastic surgery is no exception. Is it worth the risk? Men and women who choose to have plastic surgery do so for a variety of...What Do pH Levels Have to Do With Our Health?
pH levels are a mystery to many of us. We study them in high school chemistry class, and then we often forget about them completely. But studies have shown that proper pH is essential to good health. pH stands for “potential for hydrogen”. A pH level...Exercise the Body and the Mind With Orienteering
Imagine you are taken to a location that is totally unfamiliar to you, given a compass and a map marked with red flags. Now you are asked to find your way to the markers on the map in a certain order. The first one to find all of the markers wins. This unusual sport...Organic Products for Baby: Growing in Numbers
There are a considerable number of online websites that are offering organic products for baby. In order to ensure the products are organic and not natural (there is a difference), the products should have a label stating they are 100% organic. Today, organic products...Is Organic Meat Worth the Added Expense?
Considering organic meat costs up to 100% more than non-organic meat, the question one has to ask is this: Is organic meat worth the added expense? For those who follow an organic lifestyle, the answer is unequivocally yes. To understand why organic meat is so...Organic Isn’t Just for Food
Upon researching organics and what is available other than food, it was not surprising to learn that there is clothing available made out of organic cotton. What was surprising was that 25% of pesticides and fertilizers are used in cotton farming. According to the WHO...Obesity Statistics Among Children: Scary
According to the Centers for Disease Control, “a survey was taken illustrating the increase in overweight children. From ages 2-5 years, overweight increased from 5% to 13.9%; for children ages 6-11 years, the rate rose from 6.5% to 18.8%, and for kids from 12-19...Nuts to Increase Energy
When you’re struggling to keep going throughout the day, what do you reach for? Do you drink a cup of coffee, a can of soda or an energy drink? Or do you eat a chocolate bar? These things provide quick energy, but they will most likely leave you in the same boat...Warning: Parameter 2 to codenegar_posts_search_handler() expected to be a reference, value given in /home/naturalalternati/public_html/wp-includes/class-wp-hook.php on line 324
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Top Rated Products
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Magnesium CitraMate 90's
£25.83
-
Bromelain 60's
£41.67
-
L-Tyrosine 90's
£34.17
-
L-Tryptophan 60's
£50.83
-
Lysine 500mg 60's
£21.67
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