Drawing on the latest research this book shows you how good nutrition can optimise your ability to get pregnant, enable you to have a healthy pregnancy and give your baby a great start in life. It also guides you through carefully devised food and supplement plans for feeding your baby – from the perfect breast-feeding diet for you and your baby, to weaning and establishing healthy eating habits in your toddler.
How to achieve maximum fertility for you and your partner
Dietary advice on eating right for a healthy pregnancy and a healthy baby
Guidance on how to avoid sickness, excess weight gain and other pregnancy problems
Ways to prevent allergies, sleeping problems and hyperactivity in your baby